Monday, 4 May 2020

DHOOP MAIN LOO LAGNAY SE MOUT KYUN HOTI HAI?

Hum sab dhoop main ghumte hain lekin kuch logon ko dhoop lag janay ki wajah se achanak mout kyun ho jaati hai?


Hamaray jism ka darja hararat hamesha 37°C hota hai, is darja hararat par he hamaray jism kay tamam aaza sahih tariqay se kaam kar paate hain.


Paseenay kay tor par pani bahar nikaal kar jism k darja hararat ko 37°C tk barqarar rakhta hai, musalsal paseena nikaltay waqt pani peetay rehna intehaai mufeed aur zarori hai.


Is kay ilawa bhi pani bohat kaar'aamad hai, jism main pani ki kami honay par hamara jism paseenay kay zariye honay walay pani kay ikhraj ko rokta hai (yani band kar deta hai).


Jb bahar darja hararat 45 ° degree se zaaid ho jaata hai aur jism ka cooling system thap ho jaata hai, tab jism ka darja hararat 37°C se ziyada honay lagta hai.


Jism ka darja hararat jb 42°C taq poanch jaata hai tab khoon garam honay lagta hai aur khoon main mojood protein paknay lagtay hain.


Pathay karak lagtay hain is doraan saans lainay kay liye zarori pathay bhi kaam karna band kar detay hain.


Jism ka pani kam ho janay se khoon gaarha honay lagta hai, blood pressure low ho jaata hai, ahem uzoo (khas kar dimagh) taq khoon ki rasaai ruk jaati hai.


Insaan coma main chala jaata hai aur is kay jism kay aik kay baad aik uzoo dheeray dheeray kaam karna band kar detay hain, aur is ki mout ho jaati hai.


Garmi kay dinon main heat stoke se bachnay k liye musalsal pani peetay rehna chahye, is se hamaray jism ka darja hararat 37°C tk barqarar reh paye ga is baat par hamein tawajja dena chahiyey.


Aanay walay kuch dinon main Equinox (اكونكس) kay gehray asraat kayi ilaqay is ki zad main hon gye.


Baraye meharbani dopehar 12 se 3 kay darmiyan ziyada se ziyada ghar, kamray ya office kay andar rehne ki koshish karen.


Darja-e-hararat 40 degree centigrate kay aas paas hoga.


Mausam ki yeh sakhti jism main pani ki kami aur loo lagnay wali sorat-e-haal peda kar day ge.


Baraye meharbani khud ko aur apnay mutaleqeen ko pani ki kami main mubtala honay se bachayen.


Bilaa nagha km az km 3 letter pani zaroor istemaal karen. Gurday ki bemari walay fe din km az km 6 se 8 letter pani peenay ki koshish karen.


Jahan taq mumkin ho blood pressure par nazar rakhen. Kisi ko bhi lo lagna yani heat stroke ho sakta hai.


Thanday pani kay sath nahayen. Gosht ka istemaal band ya km  karen. Phal aur sabzian khanay main ziyada istemaal karen.


Garmi ki lehar koi mazaq nahi hai. Aik ghair istemaal shuda mom batii ko kamray se bahar ya khulay main rakhain, agar mom batii pighal jaati hai to yeh sangeen soorat haal hai.


Sonay kay kamray aur deegar kamron main 2 nisf pani se bharay uper se khulay bartano ko rakh kar kamray ki nami barqarar rakhi ja sakti hai.


Apnay honton aur aankhon ko num rakhnay ki koshish karen. Aur mafaad-e-aama main is pegham ko ziyada se ziyada nashar karen. Shukariya

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